Battle the Bat Wings: Triceps Exercises for Women

Image credit: Flickr by Petechons
Bat wings, bingo wings, whatever you call them, no one wants flabby arms. And the best way to get rid of that excess fat is by toning and tightening the triceps muscles located on the backside of your arms opposite your biceps. So skip the liposuction and try these five toning moves instead.
Battle the Bat Wings: Triceps Exercises for Women
Image credit: Flickr by Petechons
Bat wings, bingo wings, whatever you call them, no one wants flabby arms. And the best way to get rid of that excess fat is by toning and tightening the triceps muscles located on the backside of your arms opposite your biceps. So skip the liposuction and try these five toning moves instead.
Start Slideshow >
Incorporate any or all of these moves into your exercise routine two to three days a week and soon it’ll be bye-bye flab and hello seriously sculpted arms. And even if you’re focusing on your triceps, it always helps to balance out your workout by strengthening the biceps.

Error parsing XSLT file: \xslt\ListTags.xslt