Tone Up with These 5 Bicep Exercises for Women

Bulging biceps are stereotypically associated with male bodybuilders, but that doesn’t mean that women can’t have toned arms, too. These top five moves below won’t bulk you up to hulk size (thank goodness), but they will sculpt lean, sexy upper arms.
Tone Up with These 5 Bicep Exercises for Women
Bulging biceps are stereotypically associated with male bodybuilders, but that doesn’t mean that women can’t have toned arms, too. These top five moves below won’t bulk you up to hulk size (thank goodness), but they will sculpt lean, sexy upper arms.
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Working the biceps muscles on a regular basis will make everyday tasks like lifting and holding heavy objects easier. To gain even more functional strength, make sure you balance out your arm workout with the best triceps exercises for women.