5 Better Exercises Than 12 Ounce Curls: Best Bicep Building Curls

So the last time you went to the beach a bully actually kicked sand in your face and walked off with your girlfriend? First off she was obviously a bitch and you’re better off without her. Secondly, it is time for a bit of self evaluation. Do your arms turkey neck like an 85 year old woman waving her winning Bingo card? The bottom line is you have three choices. #1 Stop going to the beach. #2 Eat a ton of Spinach. But that only gives you temporary strength, massive forearms and makes your pee stink. Or #3, find some weights and throw up a few sets of the Top 5 Bicep workouts:
5 Better Exercises Than 12 Ounce Curls: Best Bicep Building Curls
So the last time you went to the beach a bully actually kicked sand in your face and walked off with your girlfriend? First off she was obviously a bitch and you’re better off without her. Secondly, it is time for a bit of self evaluation. Do your arms turkey neck like an 85 year old woman waving her winning Bingo card? The bottom line is you have three choices. #1 Stop going to the beach. #2 Eat a ton of Spinach. But that only gives you temporary strength, massive forearms and makes your pee stink. Or #3, find some weights and throw up a few sets of the Top 5 Bicep workouts:
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Now that you have the Top 5 ways to work your Biceps here are a few more things to keep in mind. Whenever possible perform these exercises with free weights. There is nothing wrong with machines but there are hundreds of “Stabilizer” muscles throughout your body that benefit from free weights. Instead of 2000 pounds of steel isolating a particular muscle let the rest of your body do the work and benefit from it at the same time. If you are someone who is intimidated by going into the free weight section of the gym fear not. Just walk up to the biggest guy and punch him in the. No, Wait, that’s prison. At the gym typically the bigger they are the nicer they are and all muscle heads love talking about lifting techniques. But they will tell you the same thing you just read here. Do you think you have a better list? Use those noodley arms and show me what you got.