5 Effective Back Exercises for Women

Image Credit: Wikimedia
With so much focus on the upper body and core, it’s easy to forget to tone your back muscles. After all, you want to look good in that slinky, backless dress, don’t you? The exercises below work the two major muscles of the back—the latissimus dorsi (lats) that extend from the shoulders to the hip and the trapezius near your shoulders.
5 Effective Back Exercises for Women
Image Credit: Wikimedia
With so much focus on the upper body and core, it’s easy to forget to tone your back muscles. After all, you want to look good in that slinky, backless dress, don’t you? The exercises below work the two major muscles of the back—the latissimus dorsi (lats) that extend from the shoulders to the hip and the trapezius near your shoulders.
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All these exercises are the perfect complement to your abs workout by making sure your entire core is stabilized. Just make sure that when doing back exercises you never arch or collapse your back or try to lift too much weight, as you could seriously injure yourself.

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