Ladies, Here’s How to Get the Toned Quads You’ve Always Wanted

Image credit: FFwoman.com
Strong quads are the foundation for lean, sexy legs. This muscle group is comprised of four muscles in the thigh that run from the hip to the knee and control a wide range of motions like running, standing, jumping, and climbing stairs. Whether you’re cross-training for a race or just want to look good in short shorts, these exercises will help you sculpt the perfect thighs.
Ladies, Here’s How to Get the Toned Quads You’ve Always Wanted
Image credit: FFwoman.com
Strong quads are the foundation for lean, sexy legs. This muscle group is comprised of four muscles in the thigh that run from the hip to the knee and control a wide range of motions like running, standing, jumping, and climbing stairs. Whether you’re cross-training for a race or just want to look good in short shorts, these exercises will help you sculpt the perfect thighs.
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Since your quads are a fairly large and often-used muscle, they can handle a heavier weight than your upper body muscles, so don’t shy away from adding weight. And make sure you to round out your workout with moves designed to strengthen your butt and calves for a complete lower body workout.

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