Trim the Fluff from Your Workout: Least Effective Exercises

Image Credit: Healthable.org
No one wants to waste time, especially not during your workout. The motivation to get to the gym can be hard enough to muster up, so when you’re there, you want to make the most of your time. The moves listed below are the five you should cut from your workout immediately and what you should do instead.
Trim the Fluff from Your Workout: Least Effective Exercises
Image Credit: Healthable.org
No one wants to waste time, especially not during your workout. The motivation to get to the gym can be hard enough to muster up, so when you’re there, you want to make the most of your time. The moves listed below are the five you should cut from your workout immediately and what you should do instead.
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You want a workout that’s going to give you the best results in the least amount of time, and that means cutting out any exercises that don’t work as hard as you do. A lot of times this means avoiding new, gimmicky workouts and exercises that promise results more quickly than anything else. There’s no substitute for hard work and being smart about how you use your time in the gym.


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