It's Crunch Time: 5 Tips to Making Your Crunches Count

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A flat set of abs is one of the most coveted personal accessories. But if you don't use the proper techniques when exercising, your belly-crunching efforts won’t pay off. To make your crunches count, you have to do more than just lie on the floor and contract your muffin-top muscles. Pay attention to form—and don't forget to breathe.
It's Crunch Time: 5 Tips to Making Your Crunches Count
Stockbyte/Stockbyte/Getty Images
A flat set of abs is one of the most coveted personal accessories. But if you don't use the proper techniques when exercising, your belly-crunching efforts won’t pay off. To make your crunches count, you have to do more than just lie on the floor and contract your muffin-top muscles. Pay attention to form—and don't forget to breathe.
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