Ladies, You Can Firm Up Your Bustline With These Chest Exercises

Image Credit: lhj.com
For a firmer, more toned bustline, take some training tips from the boys. Bench presses, push-ups, and medicine ball tosses are your best bets. But don’t worry about bulking up. If you use a lighter weight and higher rep count, you’ll get toned, not jacked.
Ladies, You Can Firm Up Your Bustline With These Chest Exercises
Image Credit: lhj.com
For a firmer, more toned bustline, take some training tips from the boys. Bench presses, push-ups, and medicine ball tosses are your best bets. But don’t worry about bulking up. If you use a lighter weight and higher rep count, you’ll get toned, not jacked.
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For best results, aim to include some of these chest-focused exercises into your routine once or twice a week. And while you’re at it, make sure you do some of the best chest exercises to balance out your workout.


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