Tone Your Way to Bootyliciousness: Butt Exercises for Women

Get off your butt and sculpt a better one. You can look better from behind with these exercises for your the muscles that make up your backside, commonly referred to as glutes — the gluteus maximum, medius, and minimus.
Tone Your Way to Bootyliciousness: Butt Exercises for Women
Get off your butt and sculpt a better one. You can look better from behind with these exercises for your the muscles that make up your backside, commonly referred to as glutes — the gluteus maximum, medius, and minimus.
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If you’re consistent with these exercises, putting them into your workout two to three times a week, soon you’ll have a booty that rivals JLo’s and Kim Kardashian’s. But don’t neglect your other lower body muscles. Make sure you train your quads and calves, too.


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